Milk, buttermilk, fluid vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk, buttermilk, fluid
Best for muscle gain
Whey Protein Powder
Best for low-carb
Milk, buttermilk, fluid
Macro Comparison
Milk, buttermilk, fluid: 100g (100g) | Whey Protein Powder: 100g (100g)
62
Milk, buttermilk, fluid
381
Whey Protein Powder
3.21g
Milk, buttermilk, fluid
78.13g
Whey Protein Powder
4.88g
Milk, buttermilk, fluid
12.5g
Whey Protein Powder
3.31g
Milk, buttermilk, fluid
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
Milk, buttermilk, fluid
82%
Whey Protein Powder
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| Nutrient | Milk, buttermilk, fluid | Whey Protein Powder |
|---|---|---|
| Calories | 62 | 381 |
| Protein | 3.2g | 78.1g |
| Carbs | 4.9g | 12.5g |
| Fat | 3.3g | 3.1g |
| Fiber | 0g | 0g |
| Sugar | 4.88g | 6.25g |
| Sodium | 105mg | 469mg |
| Cholesterol | 11mg | 0mg |
| Saturated Fat | 1.9g | 1.56g |
| Potassium | 135mg | 500mg |
| Vitamin A | 47mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 115mg | 375mg |
| Iron | 0.03mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Milk, buttermilk, fluid. With 62 calories and 3.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 74.9g more than Milk, buttermilk, fluid.
For low-carb diets
Choose Milk, buttermilk, fluid with 4.88g carbs per serving.
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Take the free quizCommon Questions
Is Milk, buttermilk, fluid or Whey Protein Powder better for weight loss?
For weight loss, Milk, buttermilk, fluid is the better choice. Milk, buttermilk, fluid has 62 calories and 3.21g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Milk, buttermilk, fluid or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Milk, buttermilk, fluid provides 3.21g and Whey Protein Powder provides 78.13g of protein.
Can I eat both milk, buttermilk, fluid and whey protein powder together?
Yes! Combining milk, buttermilk, fluid and whey protein powder gives you 443 calories and 81.33999999999999g protein. This combination can work well as part of a balanced meal.