Blue Cheese vs Milk, buttermilk, fluid
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk, buttermilk, fluid
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Milk, buttermilk, fluid: 100g (100g)
353
Blue Cheese
62
Milk, buttermilk, fluid
21.4g
Blue Cheese
3.21g
Milk, buttermilk, fluid
2.34g
Blue Cheese
4.88g
Milk, buttermilk, fluid
28.7g
Blue Cheese
3.31g
Milk, buttermilk, fluid
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
21%
Milk, buttermilk, fluid
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| Nutrient | Blue Cheese | Milk, buttermilk, fluid |
|---|---|---|
| Calories | 353 | 62 |
| Protein | 21.4g | 3.2g |
| Carbs | 2.3g | 4.9g |
| Fat | 28.7g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 4.88g |
| Sodium | 1150mg | 105mg |
| Cholesterol | 75mg | 11mg |
| Saturated Fat | 18.7g | 1.9g |
| Potassium | 256mg | 135mg |
| Vitamin A | 198mcg | 47mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 528mg | 115mg |
| Iron | 0.31mg | 0.03mg |
Which Should You Choose?
For weight loss
Choose Milk, buttermilk, fluid. With 62 calories and 3.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 18.2g more than Milk, buttermilk, fluid.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Milk, buttermilk, fluid better for weight loss?
For weight loss, Milk, buttermilk, fluid is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Milk, buttermilk, fluid has 62 calories and 3.21g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Milk, buttermilk, fluid?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Milk, buttermilk, fluid provides 3.21g of protein.
Can I eat both blue cheese and milk, buttermilk, fluid together?
Yes! Combining blue cheese and milk, buttermilk, fluid gives you 415 calories and 24.61g protein. This combination can work well as part of a balanced meal.