Brie vs Milk, buttermilk, fluid
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Milk, buttermilk, fluid
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Milk, buttermilk, fluid: 100g (100g)
334
Brie
62
Milk, buttermilk, fluid
20.8g
Brie
3.21g
Milk, buttermilk, fluid
0.45g
Brie
4.88g
Milk, buttermilk, fluid
27.7g
Brie
3.31g
Milk, buttermilk, fluid
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
21%
Milk, buttermilk, fluid
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| Nutrient | Brie | Milk, buttermilk, fluid |
|---|---|---|
| Calories | 334 | 62 |
| Protein | 20.8g | 3.2g |
| Carbs | 0.5g | 4.9g |
| Fat | 27.7g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 4.88g |
| Sodium | 629mg | 105mg |
| Cholesterol | 100mg | 11mg |
| Saturated Fat | 17.4g | 1.9g |
| Potassium | 152mg | 135mg |
| Vitamin A | 174mcg | 47mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 115mg |
| Iron | 0.5mg | 0.03mg |
Which Should You Choose?
For weight loss
Choose Milk, buttermilk, fluid. With 62 calories and 3.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 17.6g more than Milk, buttermilk, fluid.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Milk, buttermilk, fluid better for weight loss?
For weight loss, Milk, buttermilk, fluid is the better choice. Brie has 334 calories and 20.8g protein per serving, while Milk, buttermilk, fluid has 62 calories and 3.21g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Milk, buttermilk, fluid?
Brie has more protein per serving. Brie provides 20.8g and Milk, buttermilk, fluid provides 3.21g of protein.
Can I eat both brie and milk, buttermilk, fluid together?
Yes! Combining brie and milk, buttermilk, fluid gives you 396 calories and 24.01g protein. This combination can work well as part of a balanced meal.