Nectarines vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Nectarines
Best for muscle gain
Bananas
Best for low-carb
Nectarines
Macro Comparison
Nectarines: 100g (100g) | Bananas: 100g (100g)
44
Nectarines
89
Bananas
1.06g
Nectarines
1.09g
Bananas
10.6g
Nectarines
22.8g
Bananas
0.32g
Nectarines
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Nectarines
5%
Bananas
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| Nutrient | Nectarines | Bananas |
|---|---|---|
| Calories | 44 | 89 |
| Protein | 1.1g | 1.1g |
| Carbs | 10.6g | 22.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 1.7g | 2.6g |
| Sugar | 7.89g | 12.2g |
| Sodium | 0mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.11g |
| Potassium | 201mg | 358mg |
| Vitamin A | 17mcg | 3mcg |
| Vitamin C | 5.4mg | 8.7mg |
| Calcium | 6mg | 5mg |
| Iron | 0.28mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Nectarines. With 44 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0g more than Nectarines.
For low-carb diets
Choose Nectarines with 10.6g carbs per serving.
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Take the free quizCommon Questions
Is Nectarines or Bananas better for weight loss?
For weight loss, Nectarines is the better choice. Nectarines has 44 calories and 1.06g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Nectarines or Bananas?
Bananas has more protein per serving. Nectarines provides 1.06g and Bananas provides 1.09g of protein.
Can I eat both nectarines and bananas together?
Yes! Combining nectarines and bananas gives you 133 calories and 2.1500000000000004g protein. This combination can work well as part of a balanced meal.