Nectarines vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Nectarines
Best for muscle gain
Nectarines
Best for low-carb
Nectarines
Macro Comparison
Nectarines: 100g (100g) | Apples, fuji: 100g (100g)
44
Nectarines
52
Apples, fuji
1.06g
Nectarines
0.15g
Apples, fuji
10.6g
Nectarines
15.7g
Apples, fuji
0.32g
Nectarines
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Nectarines
1%
Apples, fuji
Track what you eat automatically
Send a photo of your nectarines or apples, fuji meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Nectarines | Apples, fuji |
|---|---|---|
| Calories | 44 | 52 |
| Protein | 1.1g | 0.2g |
| Carbs | 10.6g | 15.7g |
| Fat | 0.3g | 0.2g |
| Fiber | 1.7g | 2.08g |
| Sugar | 7.89g | 13.3g |
| Sodium | 0mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 201mg | 104mg |
| Vitamin A | 17mcg | — |
| Vitamin C | 5.4mg | — |
| Calcium | 6mg | 5.98mg |
| Iron | 0.28mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Nectarines. With 44 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Nectarines. Nectarines delivers 1.06g protein per serving — 0.9g more than Apples, fuji.
For low-carb diets
Choose Nectarines with 10.6g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Nectarines or Apples, fuji better for weight loss?
For weight loss, Nectarines is the better choice. Nectarines has 44 calories and 1.06g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Nectarines or Apples, fuji?
Nectarines has more protein per serving. Nectarines provides 1.06g and Apples, fuji provides 0.15g of protein.
Can I eat both nectarines and apples, fuji together?
Yes! Combining nectarines and apples, fuji gives you 96 calories and 1.21g protein. This combination can work well as part of a balanced meal.