Nectarines Nutrition Facts
44 calories per 100g serving
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Nectarines are essentially fuzzless peaches with a slightly firmer texture and more concentrated sweetness, delivering just 44 calories per 100g. They're a refreshing summer fruit rich in vitamins A and C, perfect eaten fresh or grilled.
Protein
1.06g
10% of calories
Carbs
10.6g
96% of calories
Fat
0.32g
7% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 1.06g |
| Total Carbohydrates | 10.6g |
| Total Fat | 0.32g |
| Dietary Fiber | 1.7g |
| Sugars | 7.89g |
| Saturated Fat | 0.03g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 201mg |
| Vitamin A | 17mcg |
| Vitamin C | 5.4mg |
| Calcium | 6mg |
| Iron | 0.28mg |
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Weight Loss
At 44 calories per 100g, nectarines are a guilt-free sweet snack. Their natural sugars satisfy cravings, and the fiber and water content keep them filling relative to their low calorie count.
Muscle Gain
Not a significant protein source, but their natural sugars make them a pleasant addition to post-workout shakes or yogurt bowls. Easy portable fuel for busy training days.
Maintenance
A seasonal treat that requires zero preparation — just wash and eat. Keep them on the counter for a healthy grab-and-go snack option.
Meal Ideas with Nectarines
Did you know?
Nectarines and peaches are genetically almost identical — the fuzz on peaches is controlled by a single gene variant, making nectarines essentially a naturally occurring peach mutation rather than a separate species.
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Take the free quizCommon Questions About Nectarines
How many calories are in Nectarines?
Nectarines contains 44 calories per 100g serving. It provides 1.06g of protein, 10.6g of carbs, and 0.32g of fat.
Is Nectarines good for weight loss?
At 44 calories per 100g, nectarines are a guilt-free sweet snack. Their natural sugars satisfy cravings, and the fiber and water content keep them filling relative to their low calorie count.
What pairs well with Nectarines?
Great pairings include: Grilled nectarine and burrata salad with arugula, prosciutto, and balsamic, Nectarine and cottage cheese bowl with walnuts and honey drizzle, Nectarine smoothie with Greek yogurt, vanilla protein powder, and oats. These combinations provide a balanced mix of macronutrients.