Nectarines vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Nectarines
Best for muscle gain
Apricots
Best for low-carb
Nectarines
Macro Comparison
Nectarines: 100g (100g) | Apricots: 100g (100g)
44
Nectarines
48
Apricots
1.06g
Nectarines
1.4g
Apricots
10.6g
Nectarines
11.1g
Apricots
0.32g
Nectarines
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Nectarines
12%
Apricots
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| Nutrient | Nectarines | Apricots |
|---|---|---|
| Calories | 44 | 48 |
| Protein | 1.1g | 1.4g |
| Carbs | 10.6g | 11.1g |
| Fat | 0.3g | 0.4g |
| Fiber | 1.7g | 2g |
| Sugar | 7.89g | 9.24g |
| Sodium | 0mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.03g |
| Potassium | 201mg | 259mg |
| Vitamin A | 17mcg | 96mcg |
| Vitamin C | 5.4mg | 10mg |
| Calcium | 6mg | 13mg |
| Iron | 0.28mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Nectarines. With 44 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.3g more than Nectarines.
For low-carb diets
Choose Nectarines with 10.6g carbs per serving.
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Take the free quizCommon Questions
Is Nectarines or Apricots better for weight loss?
For weight loss, Nectarines is the better choice. Nectarines has 44 calories and 1.06g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Nectarines or Apricots?
Apricots has more protein per serving. Nectarines provides 1.06g and Apricots provides 1.4g of protein.
Can I eat both nectarines and apricots together?
Yes! Combining nectarines and apricots gives you 92 calories and 2.46g protein. This combination can work well as part of a balanced meal.