Okra vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Okra: 100g (100g) | Broccoli: 100g (100g)
33
Okra
31
Broccoli
1.93g
Okra
2.57g
Broccoli
7.45g
Okra
6.27g
Broccoli
0.19g
Okra
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Okra
33%
Broccoli
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| Nutrient | Okra | Broccoli |
|---|---|---|
| Calories | 33 | 31 |
| Protein | 1.9g | 2.6g |
| Carbs | 7.5g | 6.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 3.2g | 2.4g |
| Sugar | 1.48g | — |
| Sodium | 7mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | 0.04g |
| Potassium | 299mg | 303mg |
| Vitamin A | 36mcg | 8mcg |
| Vitamin C | 23mg | 91.3mg |
| Calcium | 82mg | 46mg |
| Iron | 0.62mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 0.6g more than Okra.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Okra or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Okra has 33 calories and 1.93g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Okra or Broccoli?
Broccoli has more protein per serving. Okra provides 1.93g and Broccoli provides 2.57g of protein.
Can I eat both okra and broccoli together?
Yes! Combining okra and broccoli gives you 64 calories and 4.5g protein. This combination can work well as part of a balanced meal.