Okra vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Okra and green beans are remarkably similar — both are low-calorie vegetables at 33 and 31 calories per 100g, with nearly identical protein (~1.9g) and carbs (~7.4g). The slight edge goes to okra for fiber at 3.2g versus green beans' 3.01g. Nutritionally, you really can't go wrong with either one.
Pro tip
Pick okra when you want a natural thickener for soups and stews, or enjoy it roasted to minimize the sliminess. Green beans are more versatile as a quick side dish — steam, saute, or toss into a stir-fry.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Beans, snap, green
Best for low-carb
Beans, snap, green
Macro Comparison
Okra: 100g (100g) | Beans, snap, green: 100g (100g)
33
Okra
31
Beans, snap, green
1.93g
Okra
1.97g
Beans, snap, green
7.45g
Okra
7.41g
Beans, snap, green
0.19g
Okra
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Okra
25%
Beans, snap, green
Track what you eat automatically
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| Nutrient | Okra | Beans, snap, green |
|---|---|---|
| Calories | 33 | 31 |
| Protein | 1.9g | 2g |
| Carbs | 7.5g | 7.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 3.2g | 3.01g |
| Sugar | 1.48g | — |
| Sodium | 7mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 299mg | 290mg |
| Vitamin A | 36mcg | — |
| Vitamin C | 23mg | — |
| Calcium | 82mg | 40mg |
| Iron | 0.62mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 0g more than Okra.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Okra or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Okra has 33 calories and 1.93g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Okra or Beans, snap, green?
Beans, snap, green has more protein per serving. Okra provides 1.93g and Beans, snap, green provides 1.97g of protein.
Can I eat both okra and beans, snap, green together?
Yes! Combining okra and beans, snap, green gives you 64 calories and 3.9g protein. This combination can work well as part of a balanced meal.