Oil, corn, peanut, and olive vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Butter, salted
Best for muscle gain
Butter, salted
Best for low-carb
Oil, corn, peanut, and olive
Macro Comparison
Oil, corn, peanut, and olive: 100g (100g) | Butter, salted: 100g (100g)
884
Oil, corn, peanut, and olive
717
Butter, salted
0g
Oil, corn, peanut, and olive
0.85g
Butter, salted
0g
Oil, corn, peanut, and olive
0.06g
Butter, salted
100g
Oil, corn, peanut, and olive
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Oil, corn, peanut, and olive
0%
Butter, salted
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Take the free quizPer 100g Comparison
| Nutrient | Oil, corn, peanut, and olive | Butter, salted |
|---|---|---|
| Calories | 884 | 717 |
| Protein | 0g | 0.9g |
| Carbs | 0g | 0.1g |
| Fat | 100g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.06g |
| Sodium | 0mg | 643mg |
| Cholesterol | 0mg | 215mg |
| Saturated Fat | 14.4g | 51.4g |
| Potassium | 0mg | 24mg |
| Vitamin A | 0mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 0mg | 24mg |
| Iron | 0.13mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Butter, salted. With 717 calories and 0.85g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Butter, salted. Butter, salted delivers 0.85g protein per serving — 0.9g more than Oil, corn, peanut, and olive.
For low-carb diets
Choose Oil, corn, peanut, and olive with 0g carbs per serving.
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Take the free quizCommon Questions
Is Oil, corn, peanut, and olive or Butter, salted better for weight loss?
For weight loss, Butter, salted is the better choice. Oil, corn, peanut, and olive has 884 calories and 0g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oil, corn, peanut, and olive or Butter, salted?
Butter, salted has more protein per serving. Oil, corn, peanut, and olive provides 0g and Butter, salted provides 0.85g of protein.
Can I eat both oil, corn, peanut, and olive and butter, salted together?
Yes! Combining oil, corn, peanut, and olive and butter, salted gives you 1601 calories and 0.85g protein. This combination can work well as part of a balanced meal.