Butter, salted vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Brie
Best for muscle gain
Brie
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Brie: 100g (100g)
717
Butter, salted
334
Brie
0.85g
Butter, salted
20.8g
Brie
0.06g
Butter, salted
0.45g
Brie
81.1g
Butter, salted
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
25%
Brie
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| Nutrient | Butter, salted | Brie |
|---|---|---|
| Calories | 717 | 334 |
| Protein | 0.9g | 20.8g |
| Carbs | 0.1g | 0.5g |
| Fat | 81.1g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 0.06g | 0.45g |
| Sodium | 643mg | 629mg |
| Cholesterol | 215mg | 100mg |
| Saturated Fat | 51.4g | 17.4g |
| Potassium | 24mg | 152mg |
| Vitamin A | 684mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 24mg | 184mg |
| Iron | 0.02mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 20g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Brie better for weight loss?
For weight loss, Brie is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Brie?
Brie has more protein per serving. Butter, salted provides 0.85g and Brie provides 20.8g of protein.
Can I eat both butter, salted and brie together?
Yes! Combining butter, salted and brie gives you 1051 calories and 21.650000000000002g protein. This combination can work well as part of a balanced meal.