Butter, salted vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blue Cheese
Best for muscle gain
Blue Cheese
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Blue Cheese: 100g (100g)
717
Butter, salted
353
Blue Cheese
0.85g
Butter, salted
21.4g
Blue Cheese
0.06g
Butter, salted
2.34g
Blue Cheese
81.1g
Butter, salted
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
24%
Blue Cheese
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| Nutrient | Butter, salted | Blue Cheese |
|---|---|---|
| Calories | 717 | 353 |
| Protein | 0.9g | 21.4g |
| Carbs | 0.1g | 2.3g |
| Fat | 81.1g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 0.06g | 0.5g |
| Sodium | 643mg | 1150mg |
| Cholesterol | 215mg | 75mg |
| Saturated Fat | 51.4g | 18.7g |
| Potassium | 24mg | 256mg |
| Vitamin A | 684mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 24mg | 528mg |
| Iron | 0.02mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 20.5g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Blue Cheese better for weight loss?
For weight loss, Blue Cheese is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Blue Cheese?
Blue Cheese has more protein per serving. Butter, salted provides 0.85g and Blue Cheese provides 21.4g of protein.
Can I eat both butter, salted and blue cheese together?
Yes! Combining butter, salted and blue cheese gives you 1070 calories and 22.25g protein. This combination can work well as part of a balanced meal.