Oysters vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oysters
Best for muscle gain
catfish, channel, farmed
Best for low-carb
catfish, channel, farmed
Macro Comparison
Oysters: 100g (100g) | catfish, channel, farmed: 100g (100g)
59
Oysters
119
catfish, channel, farmed
5.22g
Oysters
15.2g
catfish, channel, farmed
5.53g
Oysters
0g
catfish, channel, farmed
1.55g
Oysters
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Oysters
51%
catfish, channel, farmed
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| Nutrient | Oysters | catfish, channel, farmed |
|---|---|---|
| Calories | 59 | 119 |
| Protein | 5.2g | 15.2g |
| Carbs | 5.5g | 0g |
| Fat | 1.6g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 178mg | 98mg |
| Cholesterol | 25mg | 55mg |
| Saturated Fat | 0.44g | 1.31g |
| Potassium | 124mg | 302mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 4.7mg | 0mg |
| Calcium | 44mg | 8mg |
| Iron | 5.78mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Oysters. With 59 calories and 5.22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose catfish, channel, farmed. catfish, channel, farmed delivers 15.2g protein per serving — 10g more than Oysters.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is Oysters or catfish, channel, farmed better for weight loss?
For weight loss, Oysters is the better choice. Oysters has 59 calories and 5.22g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oysters or catfish, channel, farmed?
catfish, channel, farmed has more protein per serving. Oysters provides 5.22g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both oysters and catfish, channel, farmed together?
Yes! Combining oysters and catfish, channel, farmed gives you 178 calories and 20.419999999999998g protein. This combination can work well as part of a balanced meal.