Oysters Nutrition Facts
59 calories per 100g serving
Last updated:
Oysters are a nutrient-dense shellfish exceptionally rich in zinc, iron, and vitamin B12. They''re low in calories with high-quality protein, making them one of the most nutritionally complete foods available.
Protein
5.22g
35% of calories
Carbs
5.53g
37% of calories
Fat
1.55g
24% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 59 kcal |
| Protein | 5.22g |
| Total Carbohydrates | 5.53g |
| Total Fat | 1.55g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 0.44g |
| Cholesterol | 25mg |
| Sodium | 178mg |
| Potassium | 124mg |
| Vitamin A | 8mcg |
| Vitamin C | 4.7mg |
| Calcium | 44mg |
| Iron | 5.78mg |
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Weight Loss
Low in calories with high protein density. A dozen raw oysters are about 170 calories with 20g protein — one of the best protein-to-calorie ratios in any food.
Muscle Gain
The zinc content (more than any other food) supports testosterone production and muscle recovery. A dozen oysters provide over 500% of daily zinc needs.
Maintenance
A luxury food that's surprisingly nutritious. Enjoy raw, grilled, or baked Rockefeller-style as an appetizer or light meal.
Meal Ideas with Oysters
Did you know?
A single oyster can filter up to 50 gallons of water per day. Oysters are the richest food source of zinc on Earth — just 6 oysters provide over 300% of your daily zinc needs.
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Take the free quizCommon Questions About Oysters
How many calories are in Oysters?
Oysters contains 59 calories per 100g serving. It provides 5.22g of protein, 5.53g of carbs, and 1.55g of fat.
Is Oysters good for weight loss?
Low in calories with high protein density. A dozen raw oysters are about 170 calories with 20g protein — one of the best protein-to-calorie ratios in any food.
What pairs well with Oysters?
Great pairings include: Raw oysters on the half shell + mignonette + lemon, Grilled oysters + garlic butter + parmesan, Oyster po boy sandwich + remoulade + coleslaw. These combinations provide a balanced mix of macronutrients.