Oysters vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Oysters
Best for muscle gain
Lobster
Best for low-carb
Lobster
Macro Comparison
Oysters: 100g (100g) | Lobster: 100g (100g)
59
Oysters
89
Lobster
5.22g
Oysters
19g
Lobster
5.53g
Oysters
0g
Lobster
1.55g
Oysters
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Oysters
85%
Lobster
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| Nutrient | Oysters | Lobster |
|---|---|---|
| Calories | 59 | 89 |
| Protein | 5.2g | 19g |
| Carbs | 5.5g | 0g |
| Fat | 1.6g | 0.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 178mg | 486mg |
| Cholesterol | 25mg | 146mg |
| Saturated Fat | 0.44g | 0.21g |
| Potassium | 124mg | 230mg |
| Vitamin A | 8mcg | 1mcg |
| Vitamin C | 4.7mg | 0mg |
| Calcium | 44mg | 96mg |
| Iron | 5.78mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Oysters. With 59 calories and 5.22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 13.8g more than Oysters.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Oysters or Lobster better for weight loss?
For weight loss, Oysters is the better choice. Oysters has 59 calories and 5.22g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Oysters or Lobster?
Lobster has more protein per serving. Oysters provides 5.22g and Lobster provides 19g of protein.
Can I eat both oysters and lobster together?
Yes! Combining oysters and lobster gives you 148 calories and 24.22g protein. This combination can work well as part of a balanced meal.