Papayas vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Papayas
Best for muscle gain
Bananas
Best for low-carb
Papayas
Macro Comparison
Papayas: 100g (100g) | Bananas: 100g (100g)
43
Papayas
89
Bananas
0.47g
Papayas
1.09g
Bananas
10.8g
Papayas
22.8g
Bananas
0.26g
Papayas
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Papayas
5%
Bananas
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| Nutrient | Papayas | Bananas |
|---|---|---|
| Calories | 43 | 89 |
| Protein | 0.5g | 1.1g |
| Carbs | 10.8g | 22.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 1.7g | 2.6g |
| Sugar | 7.82g | 12.2g |
| Sodium | 8mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.08g | 0.11g |
| Potassium | 182mg | 358mg |
| Vitamin A | 47mcg | 3mcg |
| Vitamin C | 60.9mg | 8.7mg |
| Calcium | 20mg | 5mg |
| Iron | 0.25mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Papayas. With 43 calories and 0.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.6g more than Papayas.
For low-carb diets
Choose Papayas with 10.8g carbs per serving.
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Take the free quizCommon Questions
Is Papayas or Bananas better for weight loss?
For weight loss, Papayas is the better choice. Papayas has 43 calories and 0.47g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Papayas or Bananas?
Bananas has more protein per serving. Papayas provides 0.47g and Bananas provides 1.09g of protein.
Can I eat both papayas and bananas together?
Yes! Combining papayas and bananas gives you 132 calories and 1.56g protein. This combination can work well as part of a balanced meal.