Papayas Nutrition Facts
43 calories per 100g serving
Last updated:
Papaya is a tropical fruit with just 43 calories per 100g, loaded with vitamin C (over 60mg/100g) and vitamin A. It contains papain, a unique enzyme that helps break down proteins and aid digestion.
Protein
0.47g
4% of calories
Carbs
10.8g
100% of calories
Fat
0.26g
5% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 0.47g |
| Total Carbohydrates | 10.8g |
| Total Fat | 0.26g |
| Dietary Fiber | 1.7g |
| Sugars | 7.82g |
| Saturated Fat | 0.08g |
| Cholesterol | 0mg |
| Sodium | 8mg |
| Potassium | 182mg |
| Vitamin A | 47mcg |
| Vitamin C | 60.9mg |
| Calcium | 20mg |
| Iron | 0.25mg |
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Weight Loss
Very low-calorie with natural sweetness and fiber. A cup of papaya cubes is under 60 calories — a guilt-free tropical dessert.
Muscle Gain
The papain enzyme specifically aids protein digestion, making papaya a smart companion to high-protein meals. Add to post-workout smoothies.
Maintenance
A tropical breakfast fruit that pairs well with lime, granola, and yogurt. Its digestive enzyme makes it a great addition after heavy meals.
Meal Ideas with Papayas
Did you know?
Papaya''s papain enzyme is so effective at breaking down protein that it''s used commercially as a meat tenderizer. Christopher Columbus reportedly called papaya "the fruit of the angels."
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Take the free quizCommon Questions About Papayas
How many calories are in Papayas?
Papayas contains 43 calories per 100g serving. It provides 0.47g of protein, 10.8g of carbs, and 0.26g of fat.
Is Papayas good for weight loss?
Very low-calorie with natural sweetness and fiber. A cup of papaya cubes is under 60 calories — a guilt-free tropical dessert.
What pairs well with Papayas?
Great pairings include: Papaya smoothie + Greek yogurt + lime + honey, Papaya boat + cottage cheese + granola + berries, Green papaya salad + shrimp + peanuts + chili. These combinations provide a balanced mix of macronutrients.