Papayas vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Papayas
Best for muscle gain
Apricots
Best for low-carb
Papayas
Macro Comparison
Papayas: 100g (100g) | Apricots: 100g (100g)
43
Papayas
48
Apricots
0.47g
Papayas
1.4g
Apricots
10.8g
Papayas
11.1g
Apricots
0.26g
Papayas
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Papayas
12%
Apricots
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| Nutrient | Papayas | Apricots |
|---|---|---|
| Calories | 43 | 48 |
| Protein | 0.5g | 1.4g |
| Carbs | 10.8g | 11.1g |
| Fat | 0.3g | 0.4g |
| Fiber | 1.7g | 2g |
| Sugar | 7.82g | 9.24g |
| Sodium | 8mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.08g | 0.03g |
| Potassium | 182mg | 259mg |
| Vitamin A | 47mcg | 96mcg |
| Vitamin C | 60.9mg | 10mg |
| Calcium | 20mg | 13mg |
| Iron | 0.25mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Papayas. With 43 calories and 0.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.9g more than Papayas.
For low-carb diets
Choose Papayas with 10.8g carbs per serving.
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Take the free quizCommon Questions
Is Papayas or Apricots better for weight loss?
For weight loss, Papayas is the better choice. Papayas has 43 calories and 0.47g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Papayas or Apricots?
Apricots has more protein per serving. Papayas provides 0.47g and Apricots provides 1.4g of protein.
Can I eat both papayas and apricots together?
Yes! Combining papayas and apricots gives you 91 calories and 1.8699999999999999g protein. This combination can work well as part of a balanced meal.