Papayas vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Papayas
Best for muscle gain
Papayas
Best for low-carb
Papayas
Macro Comparison
Papayas: 100g (100g) | Apples, fuji: 100g (100g)
43
Papayas
52
Apples, fuji
0.47g
Papayas
0.15g
Apples, fuji
10.8g
Papayas
15.7g
Apples, fuji
0.26g
Papayas
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
4%
Papayas
1%
Apples, fuji
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| Nutrient | Papayas | Apples, fuji |
|---|---|---|
| Calories | 43 | 52 |
| Protein | 0.5g | 0.2g |
| Carbs | 10.8g | 15.7g |
| Fat | 0.3g | 0.2g |
| Fiber | 1.7g | 2.08g |
| Sugar | 7.82g | 13.3g |
| Sodium | 8mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.08g | — |
| Potassium | 182mg | 104mg |
| Vitamin A | 47mcg | — |
| Vitamin C | 60.9mg | — |
| Calcium | 20mg | 5.98mg |
| Iron | 0.25mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Papayas. With 43 calories and 0.47g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Papayas. Papayas delivers 0.47g protein per serving — 0.3g more than Apples, fuji.
For low-carb diets
Choose Papayas with 10.8g carbs per serving.
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Take the free quizCommon Questions
Is Papayas or Apples, fuji better for weight loss?
For weight loss, Papayas is the better choice. Papayas has 43 calories and 0.47g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Papayas or Apples, fuji?
Papayas has more protein per serving. Papayas provides 0.47g and Apples, fuji provides 0.15g of protein.
Can I eat both papayas and apples, fuji together?
Yes! Combining papayas and apples, fuji gives you 95 calories and 0.62g protein. This combination can work well as part of a balanced meal.