Parmesan vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Whey Protein Powder
Best for muscle gain
Whey Protein Powder
Best for low-carb
Whey Protein Powder
Macro Comparison
Parmesan: 100g (100g) | Whey Protein Powder: 100g (100g)
420
Parmesan
381
Whey Protein Powder
28.4g
Parmesan
78.13g
Whey Protein Powder
13.9g
Parmesan
12.5g
Whey Protein Powder
27.8g
Parmesan
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Parmesan
82%
Whey Protein Powder
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| Nutrient | Parmesan | Whey Protein Powder |
|---|---|---|
| Calories | 420 | 381 |
| Protein | 28.4g | 78.1g |
| Carbs | 13.9g | 12.5g |
| Fat | 27.8g | 3.1g |
| Fiber | 0g | 0g |
| Sugar | 0.07g | 6.25g |
| Sodium | 1800mg | 469mg |
| Cholesterol | 86mg | 0mg |
| Saturated Fat | 15.4g | 1.56g |
| Potassium | 180mg | 500mg |
| Vitamin A | 262mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 853mg | 375mg |
| Iron | 0.49mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Whey Protein Powder. With 381 calories and 78.13g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 49.7g more than Parmesan.
For low-carb diets
Choose Whey Protein Powder with 12.5g carbs per serving.
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Take the free quizCommon Questions
Is Parmesan or Whey Protein Powder better for weight loss?
For weight loss, Whey Protein Powder is the better choice. Parmesan has 420 calories and 28.4g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Parmesan or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Parmesan provides 28.4g and Whey Protein Powder provides 78.13g of protein.
Can I eat both parmesan and whey protein powder together?
Yes! Combining parmesan and whey protein powder gives you 801 calories and 106.53g protein. This combination can work well as part of a balanced meal.