Brie vs Parmesan

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Brie

Best for muscle gain

Parmesan

Best for low-carb

Brie

Macro Comparison

Brie: 100g (100g)  |  Parmesan: 100g (100g)

CaloriesLower is better for weight loss

334

Brie

vs

420

Parmesan

ProteinHigher supports muscle growth

20.8g

Brie

vs

28.4g

Parmesan

CarbsLower for low-carb diets

0.45g

Brie

vs

13.9g

Parmesan

FatLower for calorie control

27.7g

Brie

vs

27.8g

Parmesan

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

25%

Brie

27%

Parmesan

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Per 100g Comparison

NutrientBrieParmesan
Calories334420
Protein20.8g28.4g
Carbs0.5g13.9g
Fat27.7g27.8g
Fiber0g0g
Sugar0.45g0.07g
Sodium629mg1800mg
Cholesterol100mg86mg
Saturated Fat17.4g15.4g
Potassium152mg180mg
Vitamin A174mcg262mcg
Vitamin C0mg0mg
Calcium184mg853mg
Iron0.5mg0.49mg

Which Should You Choose?

For weight loss

Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Parmesan. Parmesan delivers 28.4g protein per serving — 7.6g more than Brie.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Brie nutrition facts →Full Parmesan nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Brie or Parmesan better for weight loss?

For weight loss, Brie is the better choice. Brie has 334 calories and 20.8g protein per serving, while Parmesan has 420 calories and 28.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Brie or Parmesan?

Parmesan has more protein per serving. Brie provides 20.8g and Parmesan provides 28.4g of protein.

Can I eat both brie and parmesan together?

Yes! Combining brie and parmesan gives you 754 calories and 49.2g protein. This combination can work well as part of a balanced meal.

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