Blue Cheese vs Parmesan

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Blue Cheese

Best for muscle gain

Parmesan

Best for low-carb

Blue Cheese

Macro Comparison

Blue Cheese: 100g (100g)  |  Parmesan: 100g (100g)

CaloriesLower is better for weight loss

353

Blue Cheese

vs

420

Parmesan

ProteinHigher supports muscle growth

21.4g

Blue Cheese

vs

28.4g

Parmesan

CarbsLower for low-carb diets

2.34g

Blue Cheese

vs

13.9g

Parmesan

FatLower for calorie control

28.7g

Blue Cheese

vs

27.8g

Parmesan

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

24%

Blue Cheese

27%

Parmesan

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Per 100g Comparison

NutrientBlue CheeseParmesan
Calories353420
Protein21.4g28.4g
Carbs2.3g13.9g
Fat28.7g27.8g
Fiber0g0g
Sugar0.5g0.07g
Sodium1150mg1800mg
Cholesterol75mg86mg
Saturated Fat18.7g15.4g
Potassium256mg180mg
Vitamin A198mcg262mcg
Vitamin C0mg0mg
Calcium528mg853mg
Iron0.31mg0.49mg

Which Should You Choose?

For weight loss

Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Parmesan. Parmesan delivers 28.4g protein per serving — 7g more than Blue Cheese.

For low-carb diets

Choose Blue Cheese with 2.34g carbs per serving.

Full Blue Cheese nutrition facts →Full Parmesan nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Blue Cheese or Parmesan better for weight loss?

For weight loss, Blue Cheese is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Parmesan has 420 calories and 28.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Blue Cheese or Parmesan?

Parmesan has more protein per serving. Blue Cheese provides 21.4g and Parmesan provides 28.4g of protein.

Can I eat both blue cheese and parmesan together?

Yes! Combining blue cheese and parmesan gives you 773 calories and 49.8g protein. This combination can work well as part of a balanced meal.

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