Butter, salted vs Parmesan

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Parmesan

Best for muscle gain

Parmesan

Best for low-carb

Butter, salted

Macro Comparison

Butter, salted: 100g (100g)  |  Parmesan: 100g (100g)

CaloriesLower is better for weight loss

717

Butter, salted

vs

420

Parmesan

ProteinHigher supports muscle growth

0.85g

Butter, salted

vs

28.4g

Parmesan

CarbsLower for low-carb diets

0.06g

Butter, salted

vs

13.9g

Parmesan

FatLower for calorie control

81.1g

Butter, salted

vs

27.8g

Parmesan

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

0%

Butter, salted

27%

Parmesan

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Per 100g Comparison

NutrientButter, saltedParmesan
Calories717420
Protein0.9g28.4g
Carbs0.1g13.9g
Fat81.1g27.8g
Fiber0g0g
Sugar0.06g0.07g
Sodium643mg1800mg
Cholesterol215mg86mg
Saturated Fat51.4g15.4g
Potassium24mg180mg
Vitamin A684mcg262mcg
Vitamin C0mg0mg
Calcium24mg853mg
Iron0.02mg0.49mg

Which Should You Choose?

For weight loss

Choose Parmesan. With 420 calories and 28.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Parmesan. Parmesan delivers 28.4g protein per serving — 27.6g more than Butter, salted.

For low-carb diets

Choose Butter, salted with 0.06g carbs per serving.

Full Butter, salted nutrition facts →Full Parmesan nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Butter, salted or Parmesan better for weight loss?

For weight loss, Parmesan is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Parmesan has 420 calories and 28.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Butter, salted or Parmesan?

Parmesan has more protein per serving. Butter, salted provides 0.85g and Parmesan provides 28.4g of protein.

Can I eat both butter, salted and parmesan together?

Yes! Combining butter, salted and parmesan gives you 1137 calories and 29.25g protein. This combination can work well as part of a balanced meal.

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