Parsnips vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Parsnips: 100g (100g) | Broccoli: 100g (100g)
75
Parsnips
31
Broccoli
1.2g
Parsnips
2.57g
Broccoli
18g
Parsnips
6.27g
Broccoli
0.3g
Parsnips
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Parsnips
33%
Broccoli
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| Nutrient | Parsnips | Broccoli |
|---|---|---|
| Calories | 75 | 31 |
| Protein | 1.2g | 2.6g |
| Carbs | 18g | 6.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 4.9g | 2.4g |
| Sugar | 4.8g | — |
| Sodium | 10mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.05g | 0.04g |
| Potassium | 375mg | 303mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 17mg | 91.3mg |
| Calcium | 36mg | 46mg |
| Iron | 0.59mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.4g more than Parsnips.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Parsnips or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Parsnips has 75 calories and 1.2g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Parsnips or Broccoli?
Broccoli has more protein per serving. Parsnips provides 1.2g and Broccoli provides 2.57g of protein.
Can I eat both parsnips and broccoli together?
Yes! Combining parsnips and broccoli gives you 106 calories and 3.7699999999999996g protein. This combination can work well as part of a balanced meal.