Peaches, yellow vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peaches, yellow
Best for muscle gain
Bananas
Best for low-carb
Peaches, yellow
Macro Comparison
Peaches, yellow: 100g (100g) | Bananas: 100g (100g)
42
Peaches, yellow
89
Bananas
0.91g
Peaches, yellow
1.09g
Bananas
10.1g
Peaches, yellow
22.8g
Bananas
0.27g
Peaches, yellow
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Peaches, yellow
5%
Bananas
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| Nutrient | Peaches, yellow | Bananas |
|---|---|---|
| Calories | 42 | 89 |
| Protein | 0.9g | 1.1g |
| Carbs | 10.1g | 22.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 1.5g | 2.6g |
| Sugar | — | 12.2g |
| Sodium | 13mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.11g |
| Potassium | 122mg | 358mg |
| Vitamin A | 24mcg | 3mcg |
| Vitamin C | 4.1mg | 8.7mg |
| Calcium | 4mg | 5mg |
| Iron | 0.34mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Peaches, yellow. With 42 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.2g more than Peaches, yellow.
For low-carb diets
Choose Peaches, yellow with 10.1g carbs per serving.
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Take the free quizCommon Questions
Is Peaches, yellow or Bananas better for weight loss?
For weight loss, Peaches, yellow is the better choice. Peaches, yellow has 42 calories and 0.91g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peaches, yellow or Bananas?
Bananas has more protein per serving. Peaches, yellow provides 0.91g and Bananas provides 1.09g of protein.
Can I eat both peaches, yellow and bananas together?
Yes! Combining peaches, yellow and bananas gives you 131 calories and 2g protein. This combination can work well as part of a balanced meal.