Peaches, yellow vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peaches, yellow
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Peaches, yellow: 100g (100g) | Blackberries: 100g (100g)
42
Peaches, yellow
43
Blackberries
0.91g
Peaches, yellow
1.39g
Blackberries
10.1g
Peaches, yellow
9.61g
Blackberries
0.27g
Peaches, yellow
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Peaches, yellow
13%
Blackberries
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| Nutrient | Peaches, yellow | Blackberries |
|---|---|---|
| Calories | 42 | 43 |
| Protein | 0.9g | 1.4g |
| Carbs | 10.1g | 9.6g |
| Fat | 0.3g | 0.5g |
| Fiber | 1.5g | 5.3g |
| Sugar | — | 4.88g |
| Sodium | 13mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.01g |
| Potassium | 122mg | 162mg |
| Vitamin A | 24mcg | 11mcg |
| Vitamin C | 4.1mg | 21mg |
| Calcium | 4mg | 29mg |
| Iron | 0.34mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Peaches, yellow. With 42 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.5g more than Peaches, yellow.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Peaches, yellow or Blackberries better for weight loss?
For weight loss, Peaches, yellow is the better choice. Peaches, yellow has 42 calories and 0.91g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peaches, yellow or Blackberries?
Blackberries has more protein per serving. Peaches, yellow provides 0.91g and Blackberries provides 1.39g of protein.
Can I eat both peaches, yellow and blackberries together?
Yes! Combining peaches, yellow and blackberries gives you 85 calories and 2.3g protein. This combination can work well as part of a balanced meal.