Peaches, yellow vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Peaches, yellow
Best for muscle gain
Apricots
Best for low-carb
Peaches, yellow
Macro Comparison
Peaches, yellow: 100g (100g) | Apricots: 100g (100g)
42
Peaches, yellow
48
Apricots
0.91g
Peaches, yellow
1.4g
Apricots
10.1g
Peaches, yellow
11.1g
Apricots
0.27g
Peaches, yellow
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Peaches, yellow
12%
Apricots
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| Nutrient | Peaches, yellow | Apricots |
|---|---|---|
| Calories | 42 | 48 |
| Protein | 0.9g | 1.4g |
| Carbs | 10.1g | 11.1g |
| Fat | 0.3g | 0.4g |
| Fiber | 1.5g | 2g |
| Sugar | — | 9.24g |
| Sodium | 13mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 122mg | 259mg |
| Vitamin A | 24mcg | 96mcg |
| Vitamin C | 4.1mg | 10mg |
| Calcium | 4mg | 13mg |
| Iron | 0.34mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Peaches, yellow. With 42 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.5g more than Peaches, yellow.
For low-carb diets
Choose Peaches, yellow with 10.1g carbs per serving.
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Take the free quizCommon Questions
Is Peaches, yellow or Apricots better for weight loss?
For weight loss, Peaches, yellow is the better choice. Peaches, yellow has 42 calories and 0.91g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peaches, yellow or Apricots?
Apricots has more protein per serving. Peaches, yellow provides 0.91g and Apricots provides 1.4g of protein.
Can I eat both peaches, yellow and apricots together?
Yes! Combining peaches, yellow and apricots gives you 90 calories and 2.31g protein. This combination can work well as part of a balanced meal.