pecans, halves vs Cashews
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Cashews
Best for low-carb
pecans, halves
Macro Comparison
pecans, halves: 100g (100g) | Cashews: 100g (100g)
691
pecans, halves
553
Cashews
9.96g
pecans, halves
17.4g
Cashews
12.7g
pecans, halves
36.3g
Cashews
73.3g
pecans, halves
38.9g
Cashews
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
pecans, halves
13%
Cashews
Track what you eat automatically
Send a photo of your pecans, halves or cashews meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | pecans, halves | Cashews |
|---|---|---|
| Calories | 691 | 553 |
| Protein | 10g | 17.4g |
| Carbs | 12.7g | 36.3g |
| Fat | 73.3g | 38.9g |
| Fiber | 5.79g | 4.1g |
| Sugar | — | — |
| Sodium | 0mg | 4.76mg |
| Cholesterol | — | — |
| Saturated Fat | 6.46g | — |
| Potassium | 360mg | 638mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 54.8mg | 42mg |
| Iron | 2.37mg | 5.99mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cashews. Cashews delivers 17.4g protein per serving — 7.4g more than pecans, halves.
For low-carb diets
Choose pecans, halves with 12.7g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is pecans, halves or Cashews better for weight loss?
For weight loss, Cashews is the better choice. pecans, halves has 691 calories and 9.96g protein per serving, while Cashews has 553 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, pecans, halves or Cashews?
Cashews has more protein per serving. pecans, halves provides 9.96g and Cashews provides 17.4g of protein.
Can I eat both pecans, halves and cashews together?
Yes! Combining pecans, halves and cashews gives you 1244 calories and 27.36g protein. This combination can work well as part of a balanced meal.