Beans, pinto vs Arugula

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Arugula

Best for muscle gain

Beans, pinto

Best for low-carb

Arugula

Macro Comparison

Beans, pinto: 100g (100g)  |  Arugula: 100g (100g)

CaloriesLower is better for weight loss

143

Beans, pinto

vs

25

Arugula

ProteinHigher supports muscle growth

9.01g

Beans, pinto

vs

2.58g

Arugula

CarbsLower for low-carb diets

26.2g

Beans, pinto

vs

3.65g

Arugula

FatLower for calorie control

0.65g

Beans, pinto

vs

0.66g

Arugula

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

25%

Beans, pinto

41%

Arugula

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Per 100g Comparison

NutrientBeans, pintoArugula
Calories14325
Protein9g2.6g
Carbs26.2g3.7g
Fat0.7g0.7g
Fiber9g1.6g
Sugar0.34g2.05g
Sodium238mg27mg
Cholesterol0mg0mg
Saturated Fat0.11g0.09g
Potassium436mg369mg
Vitamin A0mcg119mcg
Vitamin C0.8mg15mg
Calcium46mg160mg
Iron2.09mg1.46mg

Which Should You Choose?

For weight loss

Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 6.4g more than Arugula.

For low-carb diets

Choose Arugula with 3.65g carbs per serving.

Full Beans, pinto nutrition facts →Full Arugula nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, pinto or Arugula better for weight loss?

For weight loss, Arugula is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, pinto or Arugula?

Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and Arugula provides 2.58g of protein.

Can I eat both beans, pinto and arugula together?

Yes! Combining beans, pinto and arugula gives you 168 calories and 11.59g protein. This combination can work well as part of a balanced meal.

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