Pork, chop, center cut vs Chicken, drumstick, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pork, chop, center cut
Best for muscle gain
Pork, chop, center cut
Best for low-carb
Pork, chop, center cut
Macro Comparison
Pork, chop, center cut: 100g (100g) | Chicken, drumstick, meat and skin: 100g (100g)
150
Pork, chop, center cut
161
Chicken, drumstick, meat and skin
22.8g
Pork, chop, center cut
18.4g
Chicken, drumstick, meat and skin
-0.56g
Pork, chop, center cut
-0.48g
Chicken, drumstick, meat and skin
5.48g
Pork, chop, center cut
5.94g
Chicken, drumstick, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
61%
Pork, chop, center cut
46%
Chicken, drumstick, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Pork, chop, center cut | Chicken, drumstick, meat and skin |
|---|---|---|
| Calories | 150 | 161 |
| Protein | 22.8g | 18.4g |
| Carbs | -0.6g | -0.5g |
| Fat | 5.5g | 5.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 39.3mg | 91mg |
| Cholesterol | 57.3mg | 94.6mg |
| Saturated Fat | — | — |
| Potassium | 366mg | 244mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.12mg | 8.28mg |
| Iron | 0.42mg | 0.67mg |
Which Should You Choose?
For weight loss
Choose Pork, chop, center cut. With 150 calories and 22.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 4.4g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Pork, chop, center cut with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Pork, chop, center cut or Chicken, drumstick, meat and skin better for weight loss?
For weight loss, Pork, chop, center cut is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while Chicken, drumstick, meat and skin has 161 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pork, chop, center cut or Chicken, drumstick, meat and skin?
Pork, chop, center cut has more protein per serving. Pork, chop, center cut provides 22.8g and Chicken, drumstick, meat and skin provides 18.4g of protein.
Can I eat both pork, chop, center cut and chicken, drumstick, meat and skin together?
Yes! Combining pork, chop, center cut and chicken, drumstick, meat and skin gives you 311 calories and 41.2g protein. This combination can work well as part of a balanced meal.