Chicken, drumstick, meat and skin vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, drumstick, meat and skin
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Chicken, drumstick, meat and skin: 100g (100g) | Chicken Breast: 100g (100g)
161
Chicken, drumstick, meat and skin
165
Chicken Breast
18.4g
Chicken, drumstick, meat and skin
22.5g
Chicken Breast
-0.48g
Chicken, drumstick, meat and skin
0g
Chicken Breast
5.94g
Chicken, drumstick, meat and skin
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
46%
Chicken, drumstick, meat and skin
55%
Chicken Breast
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Take the free quizPer 100g Comparison
| Nutrient | Chicken, drumstick, meat and skin | Chicken Breast |
|---|---|---|
| Calories | 161 | 165 |
| Protein | 18.4g | 22.5g |
| Carbs | -0.5g | 0g |
| Fat | 5.9g | 1.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 91mg | 65.8mg |
| Cholesterol | 94.6mg | 72.7mg |
| Saturated Fat | — | 0.35g |
| Potassium | 244mg | 330mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 8.28mg | 3.94mg |
| Iron | 0.67mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Chicken, drumstick, meat and skin. With 161 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 4.1g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Chicken, drumstick, meat and skin or Chicken Breast better for weight loss?
For weight loss, Chicken, drumstick, meat and skin is the better choice. Chicken, drumstick, meat and skin has 161 calories and 18.4g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chicken, drumstick, meat and skin or Chicken Breast?
Chicken Breast has more protein per serving. Chicken, drumstick, meat and skin provides 18.4g and Chicken Breast provides 22.5g of protein.
Can I eat both chicken, drumstick, meat and skin and chicken breast together?
Yes! Combining chicken, drumstick, meat and skin and chicken breast gives you 326 calories and 40.9g protein. This combination can work well as part of a balanced meal.