Pork, chop, center cut vs Chicken Thigh

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Chicken Thigh

Best for muscle gain

Pork, chop, center cut

Best for low-carb

Pork, chop, center cut

Macro Comparison

Pork, chop, center cut: 100g (100g)  |  Chicken Thigh: 100g (100g)

CaloriesLower is better for weight loss

150

Pork, chop, center cut

vs

119

Chicken Thigh

ProteinHigher supports muscle growth

22.8g

Pork, chop, center cut

vs

19.65g

Chicken Thigh

CarbsLower for low-carb diets

-0.56g

Pork, chop, center cut

vs

0g

Chicken Thigh

FatLower for calorie control

5.48g

Pork, chop, center cut

vs

3.91g

Chicken Thigh

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

61%

Pork, chop, center cut

66%

Chicken Thigh

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Per 100g Comparison

NutrientPork, chop, center cutChicken Thigh
Calories150119
Protein22.8g19.6g
Carbs-0.6g0g
Fat5.5g3.9g
Fiber—0g
Sugar—0g
Sodium39.3mg82mg
Cholesterol57.3mg94mg
Saturated Fat—0.97g
Potassium366mg264mg
Vitamin A—8mcg
Vitamin C—0mg
Calcium4.12mg8mg
Iron0.42mg0.75mg

Which Should You Choose?

For weight loss

Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Pork, chop, center cut. Pork, chop, center cut delivers 22.8g protein per serving — 3.2g more than Chicken Thigh.

For low-carb diets

Choose Pork, chop, center cut with -0.56g carbs per serving.

Full Pork, chop, center cut nutrition facts →Full Chicken Thigh nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Pork, chop, center cut or Chicken Thigh better for weight loss?

For weight loss, Chicken Thigh is the better choice. Pork, chop, center cut has 150 calories and 22.8g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Pork, chop, center cut or Chicken Thigh?

Pork, chop, center cut has more protein per serving. Pork, chop, center cut provides 22.8g and Chicken Thigh provides 19.65g of protein.

Can I eat both pork, chop, center cut and chicken thigh together?

Yes! Combining pork, chop, center cut and chicken thigh gives you 269 calories and 42.45g protein. This combination can work well as part of a balanced meal.

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