Potatoes, flesh and skin vs Sweet potatoes, orange flesh, without skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Potatoes, flesh and skin
Best for muscle gain
Potatoes, flesh and skin
Best for low-carb
Sweet potatoes, orange flesh, without skin
Macro Comparison
Potatoes, flesh and skin: 100g (100g) | Sweet potatoes, orange flesh, without skin: 100g (100g)
77
Potatoes, flesh and skin
86
Sweet potatoes, orange flesh, without skin
2.05g
Potatoes, flesh and skin
1.58g
Sweet potatoes, orange flesh, without skin
17.5g
Potatoes, flesh and skin
17.3g
Sweet potatoes, orange flesh, without skin
0.09g
Potatoes, flesh and skin
0.38g
Sweet potatoes, orange flesh, without skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Potatoes, flesh and skin
7%
Sweet potatoes, orange flesh, without skin
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Take the free quizPer 100g Comparison
| Nutrient | Potatoes, flesh and skin | Sweet potatoes, orange flesh, without skin |
|---|---|---|
| Calories | 77 | 86 |
| Protein | 2g | 1.6g |
| Carbs | 17.5g | 17.3g |
| Fat | 0.1g | 0.4g |
| Fiber | 2.1g | — |
| Sugar | 0.82g | — |
| Sodium | 6mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 425mg | 486mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 19.7mg | 14.8mg |
| Calcium | 12mg | 22.3mg |
| Iron | 0.81mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Potatoes, flesh and skin. With 77 calories and 2.05g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Potatoes, flesh and skin. Potatoes, flesh and skin delivers 2.05g protein per serving — 0.5g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Sweet potatoes, orange flesh, without skin with 17.3g carbs per serving.
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Take the free quizCommon Questions
Is Potatoes, flesh and skin or Sweet potatoes, orange flesh, without skin better for weight loss?
For weight loss, Potatoes, flesh and skin is the better choice. Potatoes, flesh and skin has 77 calories and 2.05g protein per serving, while Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Potatoes, flesh and skin or Sweet potatoes, orange flesh, without skin?
Potatoes, flesh and skin has more protein per serving. Potatoes, flesh and skin provides 2.05g and Sweet potatoes, orange flesh, without skin provides 1.58g of protein.
Can I eat both potatoes, flesh and skin and sweet potatoes, orange flesh, without skin together?
Yes! Combining potatoes, flesh and skin and sweet potatoes, orange flesh, without skin gives you 163 calories and 3.63g protein. This combination can work well as part of a balanced meal.