Beans, snap, green vs Sweet potatoes, orange flesh, without skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Beans, snap, green
Best for low-carb
Beans, snap, green
Macro Comparison
Beans, snap, green: 100g (100g) | Sweet potatoes, orange flesh, without skin: 100g (100g)
31
Beans, snap, green
86
Sweet potatoes, orange flesh, without skin
1.97g
Beans, snap, green
1.58g
Sweet potatoes, orange flesh, without skin
7.41g
Beans, snap, green
17.3g
Sweet potatoes, orange flesh, without skin
0.28g
Beans, snap, green
0.38g
Sweet potatoes, orange flesh, without skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
7%
Sweet potatoes, orange flesh, without skin
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Take the free quizPer 100g Comparison
| Nutrient | Beans, snap, green | Sweet potatoes, orange flesh, without skin |
|---|---|---|
| Calories | 31 | 86 |
| Protein | 2g | 1.6g |
| Carbs | 7.4g | 17.3g |
| Fat | 0.3g | 0.4g |
| Fiber | 3.01g | — |
| Sugar | — | — |
| Sodium | 0mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 290mg | 486mg |
| Vitamin A | — | — |
| Vitamin C | — | 14.8mg |
| Calcium | 40mg | 22.3mg |
| Iron | 0.65mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 0.4g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Sweet potatoes, orange flesh, without skin better for weight loss?
For weight loss, Beans, snap, green is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Sweet potatoes, orange flesh, without skin?
Beans, snap, green has more protein per serving. Beans, snap, green provides 1.97g and Sweet potatoes, orange flesh, without skin provides 1.58g of protein.
Can I eat both beans, snap, green and sweet potatoes, orange flesh, without skin together?
Yes! Combining beans, snap, green and sweet potatoes, orange flesh, without skin gives you 117 calories and 3.55g protein. This combination can work well as part of a balanced meal.