Raspberries vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Raspberries
Best for muscle gain
Bananas
Best for low-carb
Raspberries
Macro Comparison
Raspberries: 100g (100g) | Bananas: 100g (100g)
52
Raspberries
89
Bananas
1.01g
Raspberries
1.09g
Bananas
12.9g
Raspberries
22.8g
Bananas
0.19g
Raspberries
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Raspberries
5%
Bananas
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| Nutrient | Raspberries | Bananas |
|---|---|---|
| Calories | 52 | 89 |
| Protein | 1g | 1.1g |
| Carbs | 12.9g | 22.8g |
| Fat | 0.2g | 0.3g |
| Fiber | — | 2.6g |
| Sugar | — | 12.2g |
| Sodium | 0mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.11g |
| Potassium | 156mg | 358mg |
| Vitamin A | — | 3mcg |
| Vitamin C | 23mg | 8.7mg |
| Calcium | 16.4mg | 5mg |
| Iron | 0.45mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Raspberries. With 52 calories and 1.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.1g more than Raspberries.
For low-carb diets
Choose Raspberries with 12.9g carbs per serving.
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Take the free quizCommon Questions
Is Raspberries or Bananas better for weight loss?
For weight loss, Raspberries is the better choice. Raspberries has 52 calories and 1.01g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Raspberries or Bananas?
Bananas has more protein per serving. Raspberries provides 1.01g and Bananas provides 1.09g of protein.
Can I eat both raspberries and bananas together?
Yes! Combining raspberries and bananas gives you 141 calories and 2.1g protein. This combination can work well as part of a balanced meal.