Raspberries vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Raspberries
Best for muscle gain
Raspberries
Best for low-carb
Raspberries
Macro Comparison
Raspberries: 100g (100g) | Apples, fuji: 100g (100g)
52
Raspberries
52
Apples, fuji
1.01g
Raspberries
0.15g
Apples, fuji
12.9g
Raspberries
15.7g
Apples, fuji
0.19g
Raspberries
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Raspberries
1%
Apples, fuji
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| Nutrient | Raspberries | Apples, fuji |
|---|---|---|
| Calories | 52 | 52 |
| Protein | 1g | 0.2g |
| Carbs | 12.9g | 15.7g |
| Fat | 0.2g | 0.2g |
| Fiber | — | 2.08g |
| Sugar | — | 13.3g |
| Sodium | 0mg | 1.01mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 156mg | 104mg |
| Vitamin A | — | — |
| Vitamin C | 23mg | — |
| Calcium | 16.4mg | 5.98mg |
| Iron | 0.45mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Raspberries. With 52 calories and 1.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Raspberries. Raspberries delivers 1.01g protein per serving — 0.9g more than Apples, fuji.
For low-carb diets
Choose Raspberries with 12.9g carbs per serving.
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Take the free quizCommon Questions
Is Raspberries or Apples, fuji better for weight loss?
For weight loss, Raspberries is the better choice. Raspberries has 52 calories and 1.01g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Raspberries or Apples, fuji?
Raspberries has more protein per serving. Raspberries provides 1.01g and Apples, fuji provides 0.15g of protein.
Can I eat both raspberries and apples, fuji together?
Yes! Combining raspberries and apples, fuji gives you 104 calories and 1.16g protein. This combination can work well as part of a balanced meal.