Raspberries vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Raspberries: 100g (100g) | Apricots: 100g (100g)
52
Raspberries
48
Apricots
1.01g
Raspberries
1.4g
Apricots
12.9g
Raspberries
11.1g
Apricots
0.19g
Raspberries
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Raspberries
12%
Apricots
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| Nutrient | Raspberries | Apricots |
|---|---|---|
| Calories | 52 | 48 |
| Protein | 1g | 1.4g |
| Carbs | 12.9g | 11.1g |
| Fat | 0.2g | 0.4g |
| Fiber | — | 2g |
| Sugar | — | 9.24g |
| Sodium | 0mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 156mg | 259mg |
| Vitamin A | — | 96mcg |
| Vitamin C | 23mg | 10mg |
| Calcium | 16.4mg | 13mg |
| Iron | 0.45mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.4g more than Raspberries.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Raspberries or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Raspberries has 52 calories and 1.01g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Raspberries or Apricots?
Apricots has more protein per serving. Raspberries provides 1.01g and Apricots provides 1.4g of protein.
Can I eat both raspberries and apricots together?
Yes! Combining raspberries and apricots gives you 100 calories and 2.41g protein. This combination can work well as part of a balanced meal.