Raspberries vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Raspberries
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Raspberries: 100g (100g) | Avocados: 100g (100g)
52
Raspberries
167
Avocados
1.01g
Raspberries
1.96g
Avocados
12.9g
Raspberries
8.64g
Avocados
0.19g
Raspberries
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
8%
Raspberries
5%
Avocados
Track what you eat automatically
Send a photo of your raspberries or avocados meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Raspberries | Avocados |
|---|---|---|
| Calories | 52 | 167 |
| Protein | 1g | 2g |
| Carbs | 12.9g | 8.6g |
| Fat | 0.2g | 15.4g |
| Fiber | — | 6.8g |
| Sugar | — | 0.3g |
| Sodium | 0mg | 8mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 2.13g |
| Potassium | 156mg | 507mg |
| Vitamin A | — | 7mcg |
| Vitamin C | 23mg | 8.8mg |
| Calcium | 16.4mg | 13mg |
| Iron | 0.45mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Raspberries. With 52 calories and 1.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1g more than Raspberries.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Raspberries or Avocados better for weight loss?
For weight loss, Raspberries is the better choice. Raspberries has 52 calories and 1.01g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Raspberries or Avocados?
Avocados has more protein per serving. Raspberries provides 1.01g and Avocados provides 1.96g of protein.
Can I eat both raspberries and avocados together?
Yes! Combining raspberries and avocados gives you 219 calories and 2.9699999999999998g protein. This combination can work well as part of a balanced meal.