Beef, ribeye, steak, boneless, choice vs Beef, variety meats and by-products, liver
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, variety meats and by-products, liver
Best for muscle gain
Beef, variety meats and by-products, liver
Best for low-carb
Beef, ribeye, steak, boneless, choice
Macro Comparison
Beef, ribeye, steak, boneless, choice: 100g (100g) | Beef, variety meats and by-products, liver: 100g (100g)
291
Beef, ribeye, steak, boneless, choice
135
Beef, variety meats and by-products, liver
18.7g
Beef, ribeye, steak, boneless, choice
20.4g
Beef, variety meats and by-products, liver
0g
Beef, ribeye, steak, boneless, choice
3.89g
Beef, variety meats and by-products, liver
20g
Beef, ribeye, steak, boneless, choice
3.63g
Beef, variety meats and by-products, liver
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
26%
Beef, ribeye, steak, boneless, choice
60%
Beef, variety meats and by-products, liver
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| Nutrient | Beef, ribeye, steak, boneless, choice | Beef, variety meats and by-products, liver |
|---|---|---|
| Calories | 291 | 135 |
| Protein | 18.7g | 20.4g |
| Carbs | 0g | 3.9g |
| Fat | 20g | 3.6g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 42.5mg | 69mg |
| Cholesterol | 62.7mg | 275mg |
| Saturated Fat | 7.97g | 1.23g |
| Potassium | 288mg | 313mg |
| Vitamin A | — | 4970mcg |
| Vitamin C | — | 1.3mg |
| Calcium | 4.17mg | 5mg |
| Iron | 1.64mg | 4.9mg |
Which Should You Choose?
For weight loss
Choose Beef, variety meats and by-products, liver. With 135 calories and 20.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, variety meats and by-products, liver. Beef, variety meats and by-products, liver delivers 20.4g protein per serving — 1.7g more than Beef, ribeye, steak, boneless, choice.
For low-carb diets
Choose Beef, ribeye, steak, boneless, choice with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, ribeye, steak, boneless, choice or Beef, variety meats and by-products, liver better for weight loss?
For weight loss, Beef, variety meats and by-products, liver is the better choice. Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein per serving, while Beef, variety meats and by-products, liver has 135 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, ribeye, steak, boneless, choice or Beef, variety meats and by-products, liver?
Beef, variety meats and by-products, liver has more protein per serving. Beef, ribeye, steak, boneless, choice provides 18.7g and Beef, variety meats and by-products, liver provides 20.4g of protein.
Can I eat both beef, ribeye, steak, boneless, choice and beef, variety meats and by-products, liver together?
Yes! Combining beef, ribeye, steak, boneless, choice and beef, variety meats and by-products, liver gives you 426 calories and 39.099999999999994g protein. This combination can work well as part of a balanced meal.