Beef, ribeye, steak, boneless, choice vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Beef, ribeye, steak, boneless, choice
Macro Comparison
Beef, ribeye, steak, boneless, choice: 100g (100g) | Beef, tenderloin steak: 100g (100g)
291
Beef, ribeye, steak, boneless, choice
158
Beef, tenderloin steak
18.7g
Beef, ribeye, steak, boneless, choice
21.1g
Beef, tenderloin steak
0g
Beef, ribeye, steak, boneless, choice
0.18g
Beef, tenderloin steak
20g
Beef, ribeye, steak, boneless, choice
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
26%
Beef, ribeye, steak, boneless, choice
53%
Beef, tenderloin steak
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Take the free quizPer 100g Comparison
| Nutrient | Beef, ribeye, steak, boneless, choice | Beef, tenderloin steak |
|---|---|---|
| Calories | 291 | 158 |
| Protein | 18.7g | 21.1g |
| Carbs | 0g | 0.2g |
| Fat | 20g | 6.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 42.5mg | 44.8mg |
| Cholesterol | 62.7mg | 64.4mg |
| Saturated Fat | 7.97g | — |
| Potassium | 288mg | 345mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 4.17mg | 4.09mg |
| Iron | 1.64mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 2.4g more than Beef, ribeye, steak, boneless, choice.
For low-carb diets
Choose Beef, ribeye, steak, boneless, choice with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, ribeye, steak, boneless, choice or Beef, tenderloin steak better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, ribeye, steak, boneless, choice or Beef, tenderloin steak?
Beef, tenderloin steak has more protein per serving. Beef, ribeye, steak, boneless, choice provides 18.7g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both beef, ribeye, steak, boneless, choice and beef, tenderloin steak together?
Yes! Combining beef, ribeye, steak, boneless, choice and beef, tenderloin steak gives you 449 calories and 39.8g protein. This combination can work well as part of a balanced meal.