Beef, tenderloin steak vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, tenderloin steak
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Beef, tenderloin steak
Macro Comparison
Beef, tenderloin steak: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
158
Beef, tenderloin steak
251
Beef, cured, corned beef, brisket
21.1g
Beef, tenderloin steak
18.2g
Beef, cured, corned beef, brisket
0.18g
Beef, tenderloin steak
0.47g
Beef, cured, corned beef, brisket
6.46g
Beef, tenderloin steak
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Beef, tenderloin steak
29%
Beef, cured, corned beef, brisket
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Take the free quizPer 100g Comparison
| Nutrient | Beef, tenderloin steak | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 158 | 251 |
| Protein | 21.1g | 18.2g |
| Carbs | 0.2g | 0.5g |
| Fat | 6.5g | 19g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 44.8mg | 973mg |
| Cholesterol | 64.4mg | 98mg |
| Saturated Fat | — | 6.34g |
| Potassium | 345mg | 145mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 4.09mg | 8mg |
| Iron | 2.53mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 2.9g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Beef, tenderloin steak with 0.18g carbs per serving.
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Take the free quizCommon Questions
Is Beef, tenderloin steak or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Beef, tenderloin steak is the better choice. Beef, tenderloin steak has 158 calories and 21.1g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, tenderloin steak or Beef, cured, corned beef, brisket?
Beef, tenderloin steak has more protein per serving. Beef, tenderloin steak provides 21.1g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both beef, tenderloin steak and beef, cured, corned beef, brisket together?
Yes! Combining beef, tenderloin steak and beef, cured, corned beef, brisket gives you 409 calories and 39.3g protein. This combination can work well as part of a balanced meal.