Lettuce, cos or romaine vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lettuce, cos or romaine
Best for muscle gain
Beets
Best for low-carb
Lettuce, cos or romaine
Macro Comparison
Lettuce, cos or romaine: 100g (100g) | Beets: 100g (100g)
17
Lettuce, cos or romaine
43
Beets
1.23g
Lettuce, cos or romaine
1.69g
Beets
3.29g
Lettuce, cos or romaine
8.79g
Beets
0.3g
Lettuce, cos or romaine
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Lettuce, cos or romaine
16%
Beets
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| Nutrient | Lettuce, cos or romaine | Beets |
|---|---|---|
| Calories | 17 | 43 |
| Protein | 1.2g | 1.7g |
| Carbs | 3.3g | 8.8g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.1g | 3.12g |
| Sugar | 1.19g | — |
| Sodium | 8mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 247mg | 342mg |
| Vitamin A | 436mcg | — |
| Vitamin C | 4mg | 4.6mg |
| Calcium | 33mg | 13.8mg |
| Iron | 0.97mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Lettuce, cos or romaine. With 17 calories and 1.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.5g more than Lettuce, cos or romaine.
For low-carb diets
Choose Lettuce, cos or romaine with 3.29g carbs per serving.
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Take the free quizCommon Questions
Is Lettuce, cos or romaine or Beets better for weight loss?
For weight loss, Lettuce, cos or romaine is the better choice. Lettuce, cos or romaine has 17 calories and 1.23g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lettuce, cos or romaine or Beets?
Beets has more protein per serving. Lettuce, cos or romaine provides 1.23g and Beets provides 1.69g of protein.
Can I eat both lettuce, cos or romaine and beets together?
Yes! Combining lettuce, cos or romaine and beets gives you 60 calories and 2.92g protein. This combination can work well as part of a balanced meal.