Lettuce, cos or romaine vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lettuce, cos or romaine
Best for muscle gain
Beans, snap, green
Best for low-carb
Lettuce, cos or romaine
Macro Comparison
Lettuce, cos or romaine: 100g (100g) | Beans, snap, green: 100g (100g)
17
Lettuce, cos or romaine
31
Beans, snap, green
1.23g
Lettuce, cos or romaine
1.97g
Beans, snap, green
3.29g
Lettuce, cos or romaine
7.41g
Beans, snap, green
0.3g
Lettuce, cos or romaine
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Lettuce, cos or romaine
25%
Beans, snap, green
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Take the free quizPer 100g Comparison
| Nutrient | Lettuce, cos or romaine | Beans, snap, green |
|---|---|---|
| Calories | 17 | 31 |
| Protein | 1.2g | 2g |
| Carbs | 3.3g | 7.4g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.1g | 3.01g |
| Sugar | 1.19g | — |
| Sodium | 8mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 247mg | 290mg |
| Vitamin A | 436mcg | — |
| Vitamin C | 4mg | — |
| Calcium | 33mg | 40mg |
| Iron | 0.97mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Lettuce, cos or romaine. With 17 calories and 1.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 0.7g more than Lettuce, cos or romaine.
For low-carb diets
Choose Lettuce, cos or romaine with 3.29g carbs per serving.
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Take the free quizCommon Questions
Is Lettuce, cos or romaine or Beans, snap, green better for weight loss?
For weight loss, Lettuce, cos or romaine is the better choice. Lettuce, cos or romaine has 17 calories and 1.23g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lettuce, cos or romaine or Beans, snap, green?
Beans, snap, green has more protein per serving. Lettuce, cos or romaine provides 1.23g and Beans, snap, green provides 1.97g of protein.
Can I eat both lettuce, cos or romaine and beans, snap, green together?
Yes! Combining lettuce, cos or romaine and beans, snap, green gives you 48 calories and 3.2g protein. This combination can work well as part of a balanced meal.