Lettuce, cos or romaine vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lettuce, cos or romaine
Best for muscle gain
Broccoli
Best for low-carb
Lettuce, cos or romaine
Macro Comparison
Lettuce, cos or romaine: 100g (100g) | Broccoli: 100g (100g)
17
Lettuce, cos or romaine
31
Broccoli
1.23g
Lettuce, cos or romaine
2.57g
Broccoli
3.29g
Lettuce, cos or romaine
6.27g
Broccoli
0.3g
Lettuce, cos or romaine
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Lettuce, cos or romaine
33%
Broccoli
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| Nutrient | Lettuce, cos or romaine | Broccoli |
|---|---|---|
| Calories | 17 | 31 |
| Protein | 1.2g | 2.6g |
| Carbs | 3.3g | 6.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.1g | 2.4g |
| Sugar | 1.19g | — |
| Sodium | 8mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | 0.04g |
| Potassium | 247mg | 303mg |
| Vitamin A | 436mcg | 8mcg |
| Vitamin C | 4mg | 91.3mg |
| Calcium | 33mg | 46mg |
| Iron | 0.97mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Lettuce, cos or romaine. With 17 calories and 1.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.3g more than Lettuce, cos or romaine.
For low-carb diets
Choose Lettuce, cos or romaine with 3.29g carbs per serving.
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Take the free quizCommon Questions
Is Lettuce, cos or romaine or Broccoli better for weight loss?
For weight loss, Lettuce, cos or romaine is the better choice. Lettuce, cos or romaine has 17 calories and 1.23g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lettuce, cos or romaine or Broccoli?
Broccoli has more protein per serving. Lettuce, cos or romaine provides 1.23g and Broccoli provides 2.57g of protein.
Can I eat both lettuce, cos or romaine and broccoli together?
Yes! Combining lettuce, cos or romaine and broccoli gives you 48 calories and 3.8g protein. This combination can work well as part of a balanced meal.