Salmon vs Chicken, wing, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, wing, meat and skin
Best for muscle gain
Salmon
Best for low-carb
Chicken, wing, meat and skin
Macro Comparison
Salmon: 100g (100g) | Chicken, wing, meat and skin: 100g (100g)
208
Salmon
203
Chicken, wing, meat and skin
20.4g
Salmon
18.4g
Chicken, wing, meat and skin
0g
Salmon
-0.46g
Chicken, wing, meat and skin
13.4g
Salmon
10.6g
Chicken, wing, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Salmon
36%
Chicken, wing, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Salmon | Chicken, wing, meat and skin |
|---|---|---|
| Calories | 208 | 203 |
| Protein | 20.4g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 13.4g | 10.6g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 84.1mg |
| Cholesterol | 55mg | 98.9mg |
| Saturated Fat | 3.05g | — |
| Potassium | 363mg | 194mg |
| Vitamin A | 58mcg | — |
| Vitamin C | 3.9mg | — |
| Calcium | 9mg | 13.6mg |
| Iron | 0.34mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose Chicken, wing, meat and skin. With 203 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 2g more than Chicken, wing, meat and skin.
For low-carb diets
Choose Chicken, wing, meat and skin with -0.46g carbs per serving.
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Take the free quizCommon Questions
Is Salmon or Chicken, wing, meat and skin better for weight loss?
For weight loss, Chicken, wing, meat and skin is the better choice. Salmon has 208 calories and 20.4g protein per serving, while Chicken, wing, meat and skin has 203 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Salmon or Chicken, wing, meat and skin?
Salmon has more protein per serving. Salmon provides 20.4g and Chicken, wing, meat and skin provides 18.4g of protein.
Can I eat both salmon and chicken, wing, meat and skin together?
Yes! Combining salmon and chicken, wing, meat and skin gives you 411 calories and 38.8g protein. This combination can work well as part of a balanced meal.