Soybeans, green vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Soybeans, green
Best for low-carb
Soybeans, green
Macro Comparison
Soybeans, green: 100g (100g) | Beans, navy: 100g (100g)
141
Soybeans, green
140
Beans, navy
12.4g
Soybeans, green
8.23g
Beans, navy
11g
Soybeans, green
26g
Beans, navy
6.4g
Soybeans, green
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Soybeans, green
24%
Beans, navy
Track what you eat automatically
Send a photo of your soybeans, green or beans, navy meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Soybeans, green | Beans, navy |
|---|---|---|
| Calories | 141 | 140 |
| Protein | 12.4g | 8.2g |
| Carbs | 11g | 26g |
| Fat | 6.4g | 0.6g |
| Fiber | 4.2g | 10.5g |
| Sugar | — | 0.37g |
| Sodium | 250mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.74g | 0.03g |
| Potassium | 539mg | 389mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 17mg | 0.9mg |
| Calcium | 145mg | 69mg |
| Iron | 2.5mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 4.2g more than Beans, navy.
For low-carb diets
Choose Soybeans, green with 11g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Soybeans, green or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. Soybeans, green has 141 calories and 12.4g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Soybeans, green or Beans, navy?
Soybeans, green has more protein per serving. Soybeans, green provides 12.4g and Beans, navy provides 8.23g of protein.
Can I eat both soybeans, green and beans, navy together?
Yes! Combining soybeans, green and beans, navy gives you 281 calories and 20.630000000000003g protein. This combination can work well as part of a balanced meal.