Soybeans, green vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Soybeans, green
Best for low-carb
Soybeans, green
Macro Comparison
Soybeans, green: 100g (100g) | Beans, kidney, red: 100g (100g)
141
Soybeans, green
127
Beans, kidney, red
12.4g
Soybeans, green
8.67g
Beans, kidney, red
11g
Soybeans, green
22.8g
Beans, kidney, red
6.4g
Soybeans, green
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Soybeans, green
27%
Beans, kidney, red
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| Nutrient | Soybeans, green | Beans, kidney, red |
|---|---|---|
| Calories | 141 | 127 |
| Protein | 12.4g | 8.7g |
| Carbs | 11g | 22.8g |
| Fat | 6.4g | 0.5g |
| Fiber | 4.2g | 7.4g |
| Sugar | — | 0.32g |
| Sodium | 250mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.74g | 0.07g |
| Potassium | 539mg | 403mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 17mg | 1.2mg |
| Calcium | 145mg | 28mg |
| Iron | 2.5mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 3.7g more than Beans, kidney, red.
For low-carb diets
Choose Soybeans, green with 11g carbs per serving.
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Take the free quizCommon Questions
Is Soybeans, green or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Soybeans, green has 141 calories and 12.4g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Soybeans, green or Beans, kidney, red?
Soybeans, green has more protein per serving. Soybeans, green provides 12.4g and Beans, kidney, red provides 8.67g of protein.
Can I eat both soybeans, green and beans, kidney, red together?
Yes! Combining soybeans, green and beans, kidney, red gives you 268 calories and 21.07g protein. This combination can work well as part of a balanced meal.