Beans, navy vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, kidney, red
Best for low-carb
Beans, kidney, red
Macro Comparison
Beans, navy: 100g (100g) | Beans, kidney, red: 100g (100g)
140
Beans, navy
127
Beans, kidney, red
8.23g
Beans, navy
8.67g
Beans, kidney, red
26g
Beans, navy
22.8g
Beans, kidney, red
0.62g
Beans, navy
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
27%
Beans, kidney, red
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| Nutrient | Beans, navy | Beans, kidney, red |
|---|---|---|
| Calories | 140 | 127 |
| Protein | 8.2g | 8.7g |
| Carbs | 26g | 22.8g |
| Fat | 0.6g | 0.5g |
| Fiber | 10.5g | 7.4g |
| Sugar | 0.37g | 0.32g |
| Sodium | 237mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.07g |
| Potassium | 389mg | 403mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.9mg | 1.2mg |
| Calcium | 69mg | 28mg |
| Iron | 2.36mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 0.4g more than Beans, navy.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Beans, kidney, red?
Beans, kidney, red has more protein per serving. Beans, navy provides 8.23g and Beans, kidney, red provides 8.67g of protein.
Can I eat both beans, navy and beans, kidney, red together?
Yes! Combining beans, navy and beans, kidney, red gives you 267 calories and 16.9g protein. This combination can work well as part of a balanced meal.