Beans, navy Nutrition Facts
140 calories per 100g serving
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Navy beans are a fiber champion among legumes, packing 10.5g of fiber and 8.2g of protein per cooked serving at 140 calories. Their small size and creamy texture make them the classic choice for baked beans, soups, and white chili.
Protein
8.23g
24% of calories
Carbs
26g
74% of calories
Fat
0.62g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 8.23g |
| Total Carbohydrates | 26g |
| Total Fat | 0.62g |
| Dietary Fiber | 10.5g |
| Sugars | 0.37g |
| Saturated Fat | 0.03g |
| Cholesterol | 0mg |
| Sodium | 237mg |
| Potassium | 389mg |
| Vitamin A | 0mcg |
| Vitamin C | 0.9mg |
| Calcium | 69mg |
| Iron | 2.36mg |
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Weight Loss
The exceptional fiber content (10.5g per serving) makes navy beans one of the most satiating foods per calorie. They slow digestion and keep you feeling full for hours — ideal for managing hunger during a deficit.
Muscle Gain
A reliable plant protein source with plenty of complex carbs to fuel training. Combine with rice and a meat protein for a complete, calorie-dense meal.
Maintenance
An inexpensive pantry staple that boosts the fiber content of any meal. Canned navy beans are ready to use and work in everything from soups to grain bowls.
Meal Ideas with Beans, navy
Did you know?
Navy beans got their name because the U.S. Navy served them as a staple food to sailors starting in the mid-1800s — they were cheap, shelf-stable, and nutritious enough to sustain crews on long voyages.
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Take the free quizCommon Questions About Beans, navy
How many calories are in Beans, navy?
Beans, navy contains 140 calories per 100g serving. It provides 8.23g of protein, 26g of carbs, and 0.62g of fat.
Is Beans, navy good for weight loss?
The exceptional fiber content (10.5g per serving) makes navy beans one of the most satiating foods per calorie. They slow digestion and keep you feeling full for hours — ideal for managing hunger during a deficit.
What pairs well with Beans, navy?
Great pairings include: White chicken chili with navy beans, green chiles, and sour cream over rice, Navy bean and vegetable soup with whole grain bread and side salad, Homemade baked beans with navy beans alongside grilled pork chops and coleslaw. These combinations provide a balanced mix of macronutrients.