Sweet potatoes, orange flesh, without skin vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Beets
Best for low-carb
Beets
Macro Comparison
Sweet potatoes, orange flesh, without skin: 100g (100g) | Beets: 100g (100g)
86
Sweet potatoes, orange flesh, without skin
43
Beets
1.58g
Sweet potatoes, orange flesh, without skin
1.69g
Beets
17.3g
Sweet potatoes, orange flesh, without skin
8.79g
Beets
0.38g
Sweet potatoes, orange flesh, without skin
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Sweet potatoes, orange flesh, without skin
16%
Beets
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| Nutrient | Sweet potatoes, orange flesh, without skin | Beets |
|---|---|---|
| Calories | 86 | 43 |
| Protein | 1.6g | 1.7g |
| Carbs | 17.3g | 8.8g |
| Fat | 0.4g | 0.3g |
| Fiber | — | 3.12g |
| Sugar | — | — |
| Sodium | 0mg | 112mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 486mg | 342mg |
| Vitamin A | — | — |
| Vitamin C | 14.8mg | 4.6mg |
| Calcium | 22.3mg | 13.8mg |
| Iron | 0.4mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.1g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Sweet potatoes, orange flesh, without skin or Beets better for weight loss?
For weight loss, Beets is the better choice. Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sweet potatoes, orange flesh, without skin or Beets?
Beets has more protein per serving. Sweet potatoes, orange flesh, without skin provides 1.58g and Beets provides 1.69g of protein.
Can I eat both sweet potatoes, orange flesh, without skin and beets together?
Yes! Combining sweet potatoes, orange flesh, without skin and beets gives you 129 calories and 3.27g protein. This combination can work well as part of a balanced meal.